Most people believe that their energetic frequency is either set where they are stuck, or that years of therapy or healing sessions is needed. The truth is, that most people don't know themselves well enough to understand how they can create energy shifts every day. That's right, I said it. Know yourself!
Knowing more about yourself, your limiting beliefs and your hidden paradigms can give you insights and you can create energetic shifts daily. You will have more "aha" moments when you take time each morning when you wake up and write one page of thoughts or answer a guiding question.
When I first heard this, I thought hmmm, "I know myself!" But when I started journaling to questions my first coach asked me, I learned a lot of things I had glossed over, ignored, or never even thought about before!
One of the things I love to do with my coaching clients, is to give them a series of questions to answer - this helps them shift faster in between our sessions. So to help others who want to shift, but are not yet ready to be coached, I have created a series of 30 day journals called Curiosity Journals.
Curiosity journaling helps make you a keen observer of your spirit, opening the doors of awareness and perception so that you can be more of who you desire to be. It is also an action step that helps you sort out and move towards the actions you must take to create the life of your desires.
Opening this journal is like opening a door that was previously locked. Light a candle, get your favourite pen, and answer the questions each day for 30 days. You will discover that you have opened the door to your hearts desires and to the wisdom of the universe.
I created the Curiosity Journal Series to help you harmonize and elevate your vibration, so that you can get on the frequency of your desires. Everything is energy and everything vibrates on a different frequency. There are seven levels of frequency that are represented in the 7 energy centres in your body known as the chakras. The goal of these journals is to open your awareness so that you can elevate through the natural sequence of frequencies to the one that your desire lives in.
There are journals in this series for each chakra, as well as journals specific to areas where many people get stuck in life. Journaling will help you through the areas you are stuck.
These journals are a guidebook, with instructions and information to help you with the topic of each journal. Like having a private coaching session in each journal!
I invite you to join my Facebook group to share your breakthroughs and learn more tips about how to elevate your vibration.
Be curious, courageous, and connected!
Try a journal today!